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Saturday, December 5, 2009

Total Body Plus

I tried the Total Body Plus DVD earlier this week and was quite impressed! This really is a total body workout! Like Core Synergetics from the original P90X series, this is a workout that can be used as a stand alone workout as it really does work all body parts in one workout. No need for extra ab work with this one as you can feel your whole core working through this workout.

Lots of pull-ups and push-ups as well as an interesting variety of moves working several body parts at once, some using weights, some just using your own body as resistance.

I really did enjoy this workout and highly recommend it. For those who have completed the original P90X or are about to I HIGHLY recommend this series, it will take you to the next level!

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